🌯 Day 1: Wrap It Up!

🍽 Meal: Whole wheat roti wrap with grilled chicken, yogurt sauce & fresh veggies.

Side: "Go Bananas" – A ripe banana for energy!

💡 Why? High protein & fiber to keep you full.

🍛 Day 2: Pulao Power Boost

🍽 Meal: Masoor/Moong dal & veggie pulao.
🥣 Side: "Cumin Cool" – Yogurt with a dash of cumin.

💡 Why? A light yet satisfying desi delight.

🥪 Day 3: Eggylicious Sandwich

🍽 Meal: Brown bread sandwich with boiled eggs, cheese & cucumbers.
🥜 Side: "Nutty Boost" – A handful of almonds/walnuts.

💡 Why? A perfect mix of protein & good fats.

🍗 Day 4: Mighty Murg & Spinach

🍽 Meal: Chicken & spinach curry with roti.
🍏 Side: "Sweet Apple Drizzle" – Apple slices with honey.

💡 Why? Iron & protein to fuel your workday.

🍜 Day 5: Desi Chow Mein Delight

🍽 Meal: Homemade veggie & chicken noodles with desi spices (not too oily!).
🥚 Side: "Egg-cellent Energy" – 1 boiled egg.

💡 Why? Everyone loves noodles! It’s light, tasty, and easy to carry.